185 Walnut MuShell
Zvinyorwa zvekugadzira
185 mapepa eganda walnuts, akasiyana akasiyana anobva kuChina, anoonekwa semhando yepamusoro walnuts nekuda kwehunhu hwawo hwakasiyana.Aya walnuts ane kernel rate inopfuura 60%, zvichireva kuti chikamu chikuru chenzungu inodyiwa, izvo zvinoita kuti idiwe zvakanyanya.
Fekitori yedu inyanzvi inotengesera kunze kwe185 walnuts, ine yakajairwa yakatarwa makirogiramu makumi maviri neshanu pabhegi.Isu tinogona zvakare kugadzirisa kurongedza zvinoenderana nezvaunoda.Neanoda kusvika makore makumi matatu eruzivo rwekunze kunze, mitsara yekugadzira yehunyanzvi, uye yakazara-yekutengesa-yekutengesa sevhisi, tinogona kuve nechokwadi chemhando yechigadzirwa.
Iro zita rekuti "185" rinoreva huwandu hwakasiyana hweawa walnuts, uye "bepa ganda" rinotsanangura iyo yakatetepa uye nyore nyore kusvuuka yekunze yechibereko.Iyi ficha inobvumira iyo walnuts kuvhurwa nemaoko pasina kudiwa kwechero maturusi, zvichiita kuti zvive nyore uye zvisina kunetseka kushandisa.
185 mapepa eganda walnuts ane chimiro chakasiyana.Iwo akakura muhukuru uye anogona kuiswa muchikamu senge 185 akagezwa kana 185 asina kugezwa.Goko remuchero rakareruka yeyero rine mitsetse yakajeka, uye kernel pamusoro inotsvedzerera uye yakasimba.Saizi yeaya walnuts anowanzo 32mm kana kupfuura, ichivimbisa huwandu hwakakura hwenyama mukati.
Zvinyorwa, 185 mapepa eganda walnuts anopa chiitiko chinonakidza.Vane chizere, chinogutsa kuravira uye nyoro nyoro iyo iri nyore kutsenga.Kana zvasvika pakunaka, aya walnuts anokunda nehupfumi hwavo hwekunhuhwirira uye nutty kuravira.Kutapira kwepanyama kunowedzera kunakidza kwese, zvichiita kuti vafadze chokwadi chemukanwa.
Panyaya yehutano hwekudya, 185 mapepa eganda walnuts anobatsira zvakanyanya.Iwo akapfuma muprotein, cellulose, unsaturated fatty acids, vhitamini E, uye zvicherwa zvakasiyana-siyana zvakaita se iron, zinc, uye magnesium.Izvi zvikamu zvinobatsira kuhutano hwemoyo uye zvinopa antioxidant mabhenefiti, zvichiita kuti walnuts ive sarudzo inovaka kune vatengi.
Iko kushandiswa kwakasiyana-siyana kwe185 bepa ganda walnuts kunowedzera kune yavo yekushandisa mune dzakasiyana siyana zvisikwa zvekubika.Ivo vanogona kudyiwa zvakananga, vachipa inogutsa snack sarudzo.Pamusoro pezvo, aya walnuts anogona kuwedzerwa kune akasiyana siyana, mabhisikiti, zvihwitsi, zvinwiwa, uye zvimwe zvekudya kuwedzera kunhuhwirira kwavo uye kuravira, zvichisimudzira ruzivo rwezvekudya.
Pakazara, 185 mapepa eganda walnuts akasiyana akasiyana anozivikanwa nemhando yepamusoro.Nekuumbwa kwavo kwakapfuma kwekudya kunovaka muviri, kuravira kwakanaka, uye hunhu hwakasiyana, vanodiwa zvakanyanya nevanhu vanotsvaga zvese zvinonaka uye zvine hutano kuwedzera pakudya kwavo.
