Chinese walnuts 33 mhando mu-shelled walnuts
Zvinyorwa zvekugadzira
Walnuts inzungu yakajairika ine zvakawanda zvinoshamisa hunhu.Heano 33 chokwadi nezve walnuts.Kutanga, walnuts ane hupfumi hweprotein uye fiber.Iwo ane mapuroteni akawanda, ayo anobatsira kuvaka nekuchengetedza tsandanyama uye anopa simba rinogara kwenguva refu.Uyezve, walnuts ine fiber yakawanda, iyo inobatsira kusimudzira hutano hwekudya.
Chechipiri, walnuts ane mafuta akawanda ane utano.Iwo ndiwo anozivikanwa sosi yeOmega-3 fatty acids, iyo yakakosha pahuropi uye kushanda kwemoyo.Kuwana zvakakwana omega-3 fatty acids kunogona kubatsira kuderedza BP, kunatsiridza utano hwemwoyo, uye kukurudzira ndangariro dzakavandudzika uye kuisa pfungwa pamwoyo.Chechitatu, walnuts akapfuma mumhando dzakasiyana dzevhithamini nemaminerari.Iwo akapfuma muvhitamini E uye B mavhitaminzi, ayo akakosha pakuchengetedza ganda rine hutano, kuwedzera kusadzivirirwa uye kukurudzira kwakaringana sero basa.
Pamusoro pezvo, walnuts ane zvicherwa zvakaita se calcium, magnesium, zinc, uye iron, izvo zvinobatsira kuchengetedza hutano hwemapfupa uye kuwedzera hutachiona.Chechina, walnuts ane antioxidant zvinhu.Iwo akapfuma mune antioxidants senge polyphenols uye anthocyanins, ayo anobatsira kuderedza mahara radical kukuvara uye kudzivirira muviri kubva kuzvimba uye chirwere chisingaperi.
Chechishanu, walnuts yakanaka kune hutano hwemoyo.Ingredients senge omega-3 fatty acids, polyphenols, uye vhitamini E inobatsira kuderedza njodzi yekurwadziwa kwemoyo uye sitiroko uye kugadzirisa hutano hwemoyo.Chechitanhatu, walnuts inogona kubatsira nekudzora uremu.Zvimwe zvidzidzo zvakawana kuti walnuts inogona kubatsira nekugadzirisa uremu nekuwedzera manzwiro ekuzara uye kuderedza kudya.Yechinomwe, walnuts inobatsira kuvandudza kushanda kwehuropi.
Omega-3 fatty acids uye antioxidants inobatsira kuvandudza chiyeuchidzo, kuisa pfungwa uye kuziva basa.Yesere, walnuts inogona kubatsira kuderedza njodzi yegomarara.Zvimwe zvidzidzo zvakawana kuti iyo antioxidant uye polyphenol zviri muwalnuts zvinogona kubatsira kudzivirira bundu kukura uye kuderedza njodzi yegomarara.Pakupedzisira, walnuts anewo anti-inflammatory properties.
Polyphenols, anthocyanins uye Omega-3 fatty acids inobatsira kuderedza kuzvimba uye kutsigira hutano hwese hwemuviri.Mukupedzisa, 33 walnuts inhu inoshamisa iyo yakazara neukoshi hwekudya uye akawanda mabhenefiti ehutano.Kungave kuvandudza hutano hwemoyo, kuwedzera huropi kushanda, kana kudzivirira muviri kubva kuzvimba uye chirwere, walnuts isarudzo yakanaka.Ingave yakadyiwa yakabikwa kana yakabikwa, unogona kunakidzwa nekubatsirwa kwewanuts.Saka, ita walnuts chikamu chekudya kwako kwezuva nezuva uye uwane mabhenefiti!
